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* **Warm-up:** Start by jumping high knees for two minutes to get your blood flowing. Follow with some leg swings to loosen up your muscles.

* **Workout:**

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* Push-ups: 3 sets of as many reps as possible - Modify by doing them on your knees if needed.

* Lunges: 3 sets of 10 reps per leg - Step good form to avoid injury.

* Plank: hold for 30 seconds, repeat 3 times - Keep your core tight and back straight.

* Burpees: 3 sets of 10 reps - A full-body challenge exercise that will leave you feeling strong.

* **Cool-down:** Finish with some gentle stretches, holding each for at least 15 seconds. Focus on stretching your legs, arms, and back.

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